2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
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12th December 2017
How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first of all, let me answer a […]
24th February 2016
Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]
