Have you been looking to make a change?
EASE INTO SUSTAINED WELLNESS
From the moment you wake up in the morning, until the time you go to sleep at night, learn how to listen to and then follow your inner wisdom, adhering to the healthy diet that makes you feel great and the mindfulness practices that bring you peace.
Our Handbook facilitates the space to keep positively evolving.
Plant-based
55+ tasty & nourishing recipes: snacks, starters, main courses & desserts
Feeling Great
Tools, inspiration, & insights to evolve into your healthiest self
Practice
20+ Meditation, breath, & yoga asanas described in detail
Be inspired
Nutrition & wellness tips paired with interesting historical info
Experience
loving life
DETAILS
Over the years of doing retreats, we got the idea to create this book from the many retreat leaders and participants who have enjoyed our cooking and asked for the ingredients. From it's original idea of a cookbook, it quickly evolved into a Handbook with much more than just recipes! With health and wellness tips, yoga, meditation and mindfulness practices, this book presents guidance and an opportunity to shift into long-lasting positive habits. With nutritional information, insights, and a little bit of history it's fun to read and keeps you interested! During retreats, it's our intent to help people develop emotionally, spiritually, and personally, and our idea is the same with this bookFormat: Hardcover, matte
Pages: 136
Paper Type: 135g coated white
Size: 200x263 mm
Publication date: April 20, 2022
Published by: Lucia Yoga
ISBN: 978-84-09-36296-7
Our Purpose
Creating this book and donating the profits to the I SAVED A LIFE Foundation, we're grateful to be committed to contributing to an association that has a mission with which we sympathize. We personally know the founder, Gomo Tulku, and trust in this positive cause. It feels wonderful that we can offer a book with the Lucia Yoga retreat experience, and help!
The I SAVED A LIFE Foundation helps to provide healthy living and better education for refugees. Nearly 32 million refugees worldwide are deprived of basic resources like education, proper nutrition, and the means to live a healthy lifestyle. Furthermore, local communities living side by side with refugee settlements are often living in similar conditions.
This Foundation is on a mission to change that and the journey has begun by supporting Tibetan refugees in India and adjacent rural communities with health, nutrition and education.
ABOUT THE AUTHOR
Born in Northern California, Molly Vogel is inspired by health, wellbeing, and pleasure. She focuses on gratitude and is interested in sculpting the mind and body we're each given into the way that allows us to each feel great and at ease. She values personal evolution and growth and exploring the light and the shadows and learning from them.
From receiving a Bachelor’s Degree in Gender & Feminist Studies and Studio Art in 2007, a Culinary Arts Degree in 2009, Molly worked as a chef in many restaurants in Northern California and studied much about nutrition, diets, natural health, and healing with food.In 2011 she attended her first of three Yoga Teacher Trainings with Ana Forrest which launched her on a new path.
Up until 2018 when she moved to Spain, Molly taught yoga full-time in California.
She now loves living in Southern Spain organizing and leading retreats with Lucia Yoga, teaching yoga in her online platform, and learning Spanish.
Want to help?
We don’t use third party distribution for our books as we prefer that 100% of the profits go towards I Saved A Life. We can ship you books for their price + shipping cost and you can give them out to your students and friends!
Also! Pick up a handbook and apron when you are here with us during a retreat
Books 35€
Aprons 25€
5 book minimum per online order
