28th August 2021
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2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
29th July 2016
Drishti The Sanskrit name for gaze, a technique often taught during a yoga class when holding a pose or asana. When using your drishti in a […]
22nd February 2016
Things made me love kirtan as a yoga practice For as long as I can remember, I’ve always been attracted to the sound of music. I’m […]
21st January 2016
How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats are in a high demand all […]
